Facilitators:
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Encouraging Wellbeing: Susie Bush-Ramsey is a creative designer and former international athlete. Her body and lifestyle have been to the extremes. She created the Love Me programme and 7 Simple Steps digital programme to help inspire others. Content from the programme has been widely shared globally and has received wonderful reviews. In 2021, she teamed up with athlete Chrissie Wellington OBE, to illustrate, write and publish ‘You’re so amazing’ to bring the overarching concepts of the programme to a broader audience. Susie has a heart to inspire. Her calming and warm voice touches the lives of those who discover the simple, yet powerful, approach to mental and physical wellbeing she presents.
Calming Breathe & Stretch combined with Trigger Point Pilates: A unique session offering simple, restorative breathing & stretching exercises, combined with Trigger Point Pilates (Created by Lydia Campbell, a Clinical Integrated Myofascia and Pilates Therapist who specialises in women's health. As a fitness pioneer for over 40 years, her exercise videos, TV appearances, and events have provided a platform to enhance the wellbeing of people globally). This session is led by Susie Bush-Ramsey & Emma Tunmore James who have trained under Lydia.
Simple, Uplifting Dance Movement: Emma Tunmore James is a choreographer, producer and West End performer. She landed her first show on the West End at the age of 18, and has since performed in a variety of musicals including Cats, Chicago, Fosse, and The Producers as well as having roles in film and TV. She has an incredible heart to inspire wellbeing through very simple movement, whilst uplifting and encouraging others.
Inspiring Crafts (Origami, Block Printing & Marbling): Fine Artist, Red Gibbons along with creating captivating paintings, specialises in Origami, the Japanese art of paper folding and loves to preserve ancient crafts by sharing them with others. Reds' origami work was recently featured in House & Garden magazine.
Natural, Sustainable Style / Upcycling: On the programme, Red also introduces upcycling in wonderfully creative ways and illustrates how a daily skin care routine can become 100% natural and organic whilst being simple, economical and beautiful.
Nutritional Health:
As part of the programme simple recipes, along with hints, tips and points to consider to help minimise refined sugar, feel re-energised and more are shared.
Refreshing Styling: Rachel Green has been working with people of all ages, who feel stuck, lost, invisible or stagnant with their style for over 20 years. Resolving confidence struggles and catering for every element of their appearance, she encourages women to embrace their unique attractiveness, to see themselves with fresh eyes, and to discover a new approach to their style, providing transformational results.
Motivational Life Coaching: Geraldine Payne is a qualified professional coach, accredited by the International Coach Federation. She helps participants overcome barriers that maybe holding them back; whether that’s anxiousness or lack of self-belief. She believes that everyone can make a change in their life and, as part of the programme, helps to support, encourage and challenge participants to do so.
The R_evolving Wardrobe creatively illustrate how it’s possible to build a capsule wardrobe from preloved items. A short, inspiring introduction on 'why what you wear matters,' is shared followed by an opportunity for clothing and accessories (in excellent condition) to be swapped. Ghislaine presents a unique opportunity to embrace sustainable fashion, by letting go of pieces you may no longer need, to experience the joy of seeing someone else loving something you once loved, and how to embrace a new, fresh and fun way of seeing your style.
Advisor (remote):
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Chrissie Wellington (OBE) is a four-time Ironman Triathlon World Champion and world record holder. She now devotes her life to improving individual and population wellbeing as the Global Head of Health and Wellbeing for Parkrun and is committed to engaging people of all backgrounds, ages and abilities in the Parkrun events to address inequalities that impact many countries across the world.
Corporate
Bingham Riverhouse and Sama Trinder have been incredibly supportive of our programme, generously allowing us to host our celebratory event at their stunning location and helping to facilitate Breathe & Stretch classes.
